To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.

-Joseph Pilates

Pilates-based Rehabilitation

At Holistic Physical Therapy Services, we have created a unique Pilates-based rehabilitation approach to address musculoskeletal and neurological imbalances. Pilates is a method of exercise and movement designed to stretch, strengthen and balance your whole body. With a systematic approach to breathing and retraining of core muscle activation, Pilates has proven itself invaluable not only as a fitness method, but as an integral tool in all realms of physical rehabilitation.

The benefits of Pilates include:

  • Building strength without adding excess muscle bulk.
  • Improving flexibility, coordination and balance.
  • Creating core strength, that is strengthening the abdominal, pelvic, hip, buttocks and low back muscles.
  • Correcting old postural patterns and replacing them with more efficient ways to move the body.
  • Preventing and treating osteoporosis
Photo of a Pilates-based Rehab session