With our foundation in rehabilitation, our sessions focus on proper body mechanics and correct muscle activation during each exercise. This allows us to make modifications to suited to your individual need in the private or group setting.

Getting Started at Holistic Wellness Center

Introductory Package

Ultimately, doing a few private lessons with one of our instructors is the best way to develop a personal practice. Based on your goals, we will tailor sessions specifically to you and help guide you into a wellness program.

Introductory Package
5 private lessons (55 minutes each)
1 month of weekly group classes
$295 | save 15%


We require a minimum of three private lessons for all new wellness clients entering yoga and Pilates group fitness classes.